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Day 2 Goals…

Day 2 Breakfast for a 1000 calorie day

 

Day 2 Goals:

 

·
1200 calories of healthy food

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Exercise – run walk 1 x 1 by 5 and cross train 15 mins

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(repeat Exercise above )

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Stretch

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 Drink 8 glasses of water

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Cook a meal

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Grocery shop

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Look nice

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Natural Salt Scrub

Day 1: 188 lbs of weight

Made a simple salt scrub to signal the beginning of my journey. – a lot of salt. I mixed coarse kosher salt with regular iodine table salt. – a few tablespoons of olive oil for moisture. – about a quarter of a cup of shower gel for cleansing and a sugary pomegranate smell. I shave after I salt scrub by the way! Enjoy!

Making your own natural spa products is more affordable!
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Day 1 Meal 1

ImageToday is the first day of my summer! I plan to cook and learn to cook. I haven’t decided on the cook book I wanted to follow. So today I cooked from my cupboard! I had a Shake and Bake, some wheat pasta and Italian spaghetti sauce. I can’t claim I had the idea for chicken Parmesan. The back of the Shake and Bake box had the directions :). I just added the broccoli and corn. It was a hit! My hubby and son loved the meal. Tomorrow I am going to choose a cook book, make a menu and go shopping. It will also be the first day I start to exercise!